Fitness tools made for women

Understand your fitness numbers and stay on top of your goals with tools designed around women’s bodies and needs.

What’s in your toolkit

Everything you need to understand your body, put your fitness numbers in context and build lasting habits that push you towards your goals.

Get a daily calorie estimate based on your details and activity level.

Work out a daily protein target that supports your body and fitness goals.

Think you’re drinking enough water? Find out if you’re meeting a practical hydration target.

See weight in relation to height, without letting one number define your fitness.

Put two tape-measure readings together to get a different view of your measurements.

Get an estimate of your body fat percentage using your measurements.

Calculate your heart rate zones to understand different levels of effort during exercise.

Make room for movement, water and the daily actions that work around your life.

Set a fitness goal and keep track of your progress as you work towards it.

Explore calorie, protein, hydration, body measurement and heart-rate tools for the fitness questions women often have.

Add the information each tool asks for, such as your measurements or activity level and let the numbers crunch.

See what your number can tell you, what it can’t, and how it may help you decide what to do next in your fitness journey.

Practical tools designed for women’s bodies and needs